Setting aside time to look inward is just as important as eating right and exercising, says Ramaa Krishnan, a spiritual teacher and founder of the Full Bloomed Lotus Center for Self-Awareness. In her new book, The Yoga of Self-Love: The Sacred Path to Wholeness and Healing Through Inner-Child Work, Krishnan invites readers to witness her own transformative journey, as she shares her intimate and profoundly human story of self-discovery and healing. Blending memoir, spiritual teachings and psychological principles, each chapter offers poignant reflections and practical exercises for readers to apply to their own situations.
“Knowing that ‘hurt people hurt people,’ I wanted to create opportunities for people to heal and make the world a better place, especially at this time in history as there seems to be so much anxiety and personal strife around the globe,” Krishnan said.
Through poignant, yet relatable anecdotes, The Yoga of Self-Love helps readers navigate the complexities of life’s stages, from the struggles of youth to the depths of midlife crisis. With raw truth, compassion and wisdom, Krishnan’s narrative unfolds organically into an exploration of the human psyche and the universal quest for happiness.
“In this beautiful book, Ramaa Krishnan shares the story of her deep inward journey, healing, and spiritual expansion,” said Robert Schwartz, Between Lives Soul Regression hypnotist and author of Your Soul’s Plan, Your Soul’s Love, and Your Soul’s Gift. “With great courage, insight, and perseverance, she carves a pathway to self-love and self-care in which others may follow.”
Echoing Schwartz’s comments, Sharon Salzberg, author of Lovingkindness and Real Life said, “Krishnan creates a safe place for self-exploration, like sitting with a kind friend, interrupting the cycle of shame and blame to remind readers that they are worthy of a more regulated way of thinking and being.”
For those facing the struggles of midlife or navigating the challenges of personal growth, The Yoga of Self-Love is a compassionate companion, offering solace, guidance and deeper self-understanding. It is a beacon of light for anyone seeking to embrace their true nature and live a life filled with joy, purpose and unconditional self-love.
About the Author
Ramaa Krishnan is the founder of Full Bloomed Lotus Center for Self-Awareness. Born and raised in India, she developed a deep spiritual perspective on life and her role in the world. Initially focused on studying and sharing meditation and mindfulness teachings, Krishnan encountered a challenging chapter in her life that led her to question her beliefs and to dig deeper to understand what it truly means to live a life of faith beyond traditional practices. She now shares these profound insights through her classes and one-on-one sessions, both in-person and online. She lives in Wilmette, Illinois, with her loving husband and two adult children.
For more information, please visit https://www.fullbloomedlotus.com/, or connect with the author on Instagram (@fullbloomedlotus) or Facebook (Full Bloomed Lotus Center for Self Awareness).
Listen to Ramaa and Mark here:
