Neurologist and sleep technology expert reveals what really works if you want to wake up feeling more refreshed and alert If you’re over 45, you’re probably not sleeping as well as you once did. You may have even grown accustomed to the brain fog that muddles your thinking. You’re not the only one feeling drowsy. …
Sleep is essential to our overall immunity and health. When you don’t get optimal sleep, it can affect your daily life and hold you back from feeling energized, productive, and healthy. But, according to a recent survey, half of Americans report stress over the past year is negatively impacting the quality of their sleep, and …