James B. LaValle is a clinical pharmacist, board certified clinical nutritionist, author of more than 20 books and clinical director for the Pro Football Hall of Fame Performance Health Program. He provides key nutrition guidance he provides athletes on and off the field to maintain peak performance. While many of us may not be athletes, …
The new year often brings an urgent motivation to get healthy, but also comes with an overload of information about what to eat, how to exercise and the best ways to reboot for 2018. It can be quite overwhelming, which is why one study from the University of Scranton suggests that 92 percent of us …