On this episode we share some smart tips to help all of us navigate healthy aging with enthusiasm, vitality, and purpose. 1) First off, there is no such thing as anti aging so let embrace each day as it comes! Tackle each day by talking on the big tasks first and the little ones will …
Neurologist and sleep technology expert reveals what really works if you want to wake up feeling more refreshed and alert If you’re over 45, you’re probably not sleeping as well as you once did. You may have even grown accustomed to the brain fog that muddles your thinking. You’re not the only one feeling drowsy. …
A demographic futurist explains how communities, products, services, and economics are changing in order to adapt to population changes, the likes of which are being seen and navigated through for the first time in recorded history. Today, Italy, Japan, and Germany have already reached the Super Age, and another ten countries will have gone over the …
Thanks to revolutionary technological advances we are living longer, and perhaps as an outcome of those same advances, are having less children. The math is simple – more older adults and less working hands. Those in long-term care have heard the alarm bells for decades, and with 9 out of 10 seniors preferring to age …
Greg Macpherson, pharmacist and author of, “Harnessing the Nine Hallmarks of Aging” says COVID-19 will change a lot of things, especially how and where we age in the future. The pandemic has shown a spotlight on many problems from how fragile our immune systems can be to how unsafe long-term healthcare facilities are, where 40% of …
As women and men age each decade, they desire different things in life, but can also encounter new limitations with their health. Supplementing with the right nutrition can help make a smoother transition says natural health expert,Dr. Christine Horner, MD, author of “Radiant Health, Ageless Beauty”who joins Late Night Health host Mark Alyn to discuss …
10,000 people turn 65 every day in the US. Mike Anderson, of Finestone Partners, shares what healthcare costs later in life can do to deplete retirement savings and how longevity really adds to the bill, even if you are healthy for most of your retirement. Whose making it through and who is not making it …
Often we feel anxious about what will be our own fate in late adult life as we watch a loved one’s gradually lose a sense of dignity and independence or suffer the loss of mobility, vision, hearing, cognitive skills, and self-care. There are mixed lessons we have learned from our elders on growing old – …