I know you’ve heard about your inner guidance. And maybe you live by it every day. But I feel it’s necessary to bring it to mind constantly, to help you remember how important it is to stay connected to and develop your awareness of it, what it’s saying and how it’s guiding you. I want …
Mark Osmers, board member of the Susan G. Komen foundation in Los Angeles, talks with Mark Alyn about breast cancer. Early detection is the key. Did you know that: One in eight women in the U.S. will be diagnosed with breast cancer in their lifetime? Every minute, somewhere in the world, someone dies …
When I heard the words, The Big C, like most people I thought of cancer. But once I was actually diagnosed with it that no longer held true. Now I think of The Big C as The Big Change. Obviously, your values and priorities will shift dramatically (there’s even scientific research that proves that). But …
I would like to share a story now from a long time ago. I don’t remember her name. She was having stomach issues and no one could tell her what was wrong. I got her relaxed on my healing table and began to scan the energies of the body. I was attracted to her left …
Maternal death is on the rise in the United States. Each year 700-1200 women die from pregnancy or childbirth complications and black women are 3-4 times more likely to die of pregnancy or delivery complications than white women. Additionally, more than 1,000 babies die prematurely each year in North America. Dr. Kecia Gaither, MD, is …
Leading into National Black History Month, it’s ideal for Late Night Health host Mark Alyn to have a discussion about how to rewrite breast cancer mortality history for African American women. In a conversation with Arnedra Jordan, an ambassador for the Susan G. Komen Los Angeles County Circle of Promise, Mark learns that gains from …
Want a Flat Tummy? Stop Doing Sit-Ups! Award winning author of Baby Bod – Turn Flab to Fab in 12 Weeks Flat and physical therapist, Marianne Ryan, explains why SIT-UPS and ABDOMINAL CRUNCHES won’t necessarily help flatten your belly. Bet you didn’t know that! In the podcast Marianne Ryan will explain why sit-ups can actually …
It was March 8, 2012, and I was in my car at the Temple University Hospital frantically searching for my parking receipt to leave the hospital garage. There were so many reasons not to leave. I had just left the cardiac intensive care unit where my 57-year-old husband, Harry, had received his last treatments. I …
In the increasing world of data based medicine and value based outcomes Physician Burnout is increasing at an alarming rate. Physicians describe this feeling like an overwhelming sense of physical, emotional and cerebrally/mental exhaustion. “We feel like our body’s are racing on overtime but moving at a snails pace where nothing gets finished.” There is …
The purpose of this book is to help people release and recover from low vibration emotions that cause anxiety, stress and sadness, which may eventually lead to physical illness. Master Teresa Yueng shares her thoughts on Chi Gong with Mark Alyn on this edition of Late Night Health. Through the use of Chi Gong breathing …