Mind-Body-Spirit

App Helps People Achieve Their Meditation Goals in the New Year

Our minds are constantly in motion, but with the Relaxx app, you can learn to turn off your brain and escape the world for a few peaceful moments every day. This new app helps your mind achieve tranquility by teaching an advanced meditative practice called Intermittent Silence. Silence is the language of the inner space, …

The Nursing Project – Healers Helping Healers

The Nursing Project is a fledgling organization connecting nurses with therapists specializing in treating those who are suffering from Post Traumatic Stress symptoms brought on by treating COVID-19 patients throughout the pandemic. In its infancy, the project is being sponsored by the First Church of Bethlehem in Bethlehem, Connecticut, however, the Nursing Project is not …

The Amazing Bellflower Unified School District

Tracy McSparren, the Superintendent of Schools for the Bellflower Unified School District, is the first woman to have started as a teacher (science) in the District and become a Superintendent and its second woman Superintendent since its establishment in 1956. Mark Alyn and Tracy talk about the impact Covid had on the District and its …

Teens, Covid and Addiction

At the beginning of the pandemic, most adolescents habituated to staying at home  resulting in lowered self-esteem. As a result, their self-concept was shaken and many became self-conscious, stressed and anxious around their peers leading them to want to abuse substances or skip out on homework, explained Dr. Kim Chronister, Clinical Director of LA-based Key Transitions, …

Nourish Our Kids

Donna Terjesen-Holistic Health Counselor; Children’s Book Author, CEO & Founder of Nourish Our Kids; www.nourishourkids.com; Managing Director at HBR Consulting Among a host of descriptive words that can be used to define Donna Terjesen. Her being a survivor, mother, teacher, inspiring, entrepreneur, author, lecturer, and optimist. In November 1992, Donna was diagnosed with multiple sclerosis. She …