On this episode we share some smart tips to help all of us navigate healthy aging with enthusiasm, vitality, and purpose. 1) First off, there is no such thing as anti aging so let embrace each day as it comes! Tackle each day by talking on the big tasks first and the little ones will …
We started out as a diagnosis. “Your blood pressure’s sky high,” our founder Ira’s doctor told him. “Get it down in 3 weeks, or it’s surgery.” So Ira went on medication, changed his diet, and began exercising. But he also learned about foods that work like natural blood pressure medicines. It turns out there’s some …
Dr. Kulreet Chaudhary, MD, author of “The Prime” and “Sound Medicine,” says what you eat could be causing your mood disorder, but consulting your dosha could help. Dr. Chaudhary is an internationally recognized experWhether you are feeling anxious, irritable, depressed, restless or empty could have a lot to do with your dosha type and what …
James B. LaValle is a clinical pharmacist, board certified clinical nutritionist, author of more than 20 books and clinical director for the Pro Football Hall of Fame Performance Health Program. He provides key nutrition guidance he provides athletes on and off the field to maintain peak performance. While many of us may not be athletes, …
Sherry Torkos, B.Sc.Phm., R.Ph., holistic pharmacist, former fitness instructor and author of, “The GI Made Simple: The Proven Way To Lose Weight, Boost Energy & Cut Your Risk of Disease,” says we need to reframe our approach to exercise and eating in order to counter our shelter-at-home physiques. The pandemic has certainly caused a lot …
Fast becoming known as a celebrated Healthy Lifestyle expert, Marsha Steed feels she just getting started. What began as sharing healthy eating tips with people in her building, Marsha moved to recording tips on healthy eating and living on YouTube, and is now turning it into a full-on Your Lifestyle Ambition™ channel. Marsha enjoys teaching easy steps …
Jared Smith, VP of Business Development with KÖE Kombucha and Perfect Hydration, sits down with Mark Alyn to discuss recent developments with these growing brands. KÖE is the only kombucha that’s fruit-forward, USDA Organic and packed with probiotics. KÖE was created for non-kombucha drinkers – people seeking a delicious, functional, sparkling beverage without the vinegary taste. KÖE is …
Healthy snacks should never lack flavor! Carla King joins Mark Alyn to discuss Mary’s Gone Crackers, the gluten-free, non-GMO, organic and vegan snack brand. Mary’s Gone Crackers is the largest organic and gluten-free cracker company in the United States and bakes their products in their own dedicated organic and gluten-free bakery in Reno, Nevada. Since its inception, …
Join Stacie Waters to discuss the benefits of incorporating plant-based meals into your diet! Stacie is the CEO and owner of Bilinski Sausage Co, a third-generation family business, headquartered in Cohoes, New York, and the Founder of High Peaks plant-based sausage. High Peaks plant-based sausage manufactures delicious sausage made from white beans, fresh vegetables, and …
Dr. Earl Mindell joins Mark Alyn for a look at boosting your immune system. Here are some recommendations from Dr. Mindell. BEWARE OF THE DIRTIES (GERMS) 1. Lemon Wedges in Restaurants: Don’t put them in your drink. They can contain 25 different organisms. 2. Restaurant Menus: Bacteria can survive for 48 hours. They are wiped …