In his latest e-book, The Heart & Brain Play Jump Rope, renowned author, speaker, and cardiologist Dr. John Kennedy has created an engaging visual and literary tool to teach grade school kids about the Heart-Brain connection and how stressful events can affect their bodies. By using the metaphor of the jump rope to illustrate how …
What Your Food Ate Anne Biklé and David R. Montgomery We’ve all heard the iconic phrase: you are what you eat. But the research we did for our forthcoming book What Your Food Ate reveals far more to this story. That carrot, cauliflower, or leafy green had to eat before it landed on your plate. …
Tracy McSparren, the Superintendent of Schools for the Bellflower Unified School District, is the first woman to have started as a teacher (science) in the District and become a Superintendent and its second woman Superintendent since its establishment in 1956. Mark Alyn and Tracy talk about the impact Covid had on the District and its …
At the beginning of the pandemic, most adolescents habituated to staying at home resulting in lowered self-esteem. As a result, their self-concept was shaken and many became self-conscious, stressed and anxious around their peers leading them to want to abuse substances or skip out on homework, explained Dr. Kim Chronister, Clinical Director of LA-based Key Transitions, …
Donna Terjesen-Holistic Health Counselor; Children’s Book Author, CEO & Founder of Nourish Our Kids; www.nourishourkids.com; Managing Director at HBR Consulting Among a host of descriptive words that can be used to define Donna Terjesen. Her being a survivor, mother, teacher, inspiring, entrepreneur, author, lecturer, and optimist. In November 1992, Donna was diagnosed with multiple sclerosis. She …
Paradigm Treatment with 7 locations in Malibu and in San Rafael, has been helping teens and young adults ages 12-26 with mental health issues for over 10 years, and just opened a new co-ed treatment facility in San Rafael specifically serving adolescents ages 12-17. This location’s specialty is treating mental health issues including but not …
Premise: this summer is a season like no other – in the wake of the pandemic and launch of online schooling, children have had a tremendously difficult time – and none more so than neurodiverse learners. Including those on the spectrum for autism and coping with ADHD, remote learning has been both a blessing and …
Sherry Torkos, B.Sc.Phm., R.Ph., holistic pharmacist, former fitness instructor and author of, “The GI Made Simple: The Proven Way To Lose Weight, Boost Energy & Cut Your Risk of Disease,” says we need to reframe our approach to exercise and eating in order to counter our shelter-at-home physiques. The pandemic has certainly caused a lot …
Wonder how best to pass down and preserve your Jewish identity in an increasingly secularized culture. Miriam Udel, a rabbi, mother, professor of Yiddish language and Literature at Emory University, and the winner of the 2017 National Jewish Book Award, introduces modern-day families to translated versions of the cherished fairy tales, fables, folklore, and poems …
According to the CDC approximately 4.5 million children in the United States have been diagnosed with a behavior problem. Another 4.4 million have been diagnosed with anxiety and 6.1 million with ADHD. A troubling number of these children may have underlying health concerns that go unnoticed are being prescribed medication for the symptoms. One government …