This time of year, one can easily get overwhelmed, stressed out and sick. The good news is that you can now take your health and well being literally into your own hands thanks to the sophisticated, yet simple, ancient Japanese healing art, Jin Shin Jyutsu®. Mark and Kathrin discuss how you can gain relief from …
Want a Flat Tummy? Stop Doing Sit-Ups! Award winning author of Baby Bod – Turn Flab to Fab in 12 Weeks Flat and physical therapist, Marianne Ryan, explains why SIT-UPS and ABDOMINAL CRUNCHES won’t necessarily help flatten your belly. In the podcast Marianne Ryan will explain why sit-ups can actually give you a ‘pooch’ …