It costs nothing, everyone wants more of it, but finding time to get it seems impossible. Sleep. It’s one of our most basic survival mechanisms that reboots the body’s motherboard each night. Without it, we can’t survive. In fact, studies show that sleep deprivation is linked to many diseases, including cardiovascular disease, cancer, obesity, diabetes, …
“Joy and happiness cannot be found in pursuit of any goal or achievement. It does not reside in fortune or fame. It resides only in the human mind and the human heart. And it’s here where we hope you will find it.” —HIS HOLINESS THE DALAI LAMA and ARCHBISHOP DESMOND TUTU His Holiness and the …
Conflicting headlines on the value of nutrients like omega-3 and vitamin D can create doubt among consumers who want to take charge of their health but aren’t sure if the money they are spending on supplements is worth it. Karen Howard, executive director and CEO of the Organic & Natural Health Association joins Late Night …
Dear anyone suffering from brain fog or brain disease, Are you noticing more days of foggy thinking, memory loss, lack of focus and concentration? If the answer is yes, welcome to the fastest growing problem on the planet. It is estimated that 35.6 million people are currently living with dementia worldwide, and that number will …
Women want to find clothes that fit properly… quickly… reliably… no matter what the brand. That’s all too often not the case. 86 percent of women cannot find clothes that fit their shape; 55 percent of women refuse to try on clothes… too much time and effort and it leaves them feeling badly about their …
The purpose of this book is to help people release and recover from low vibration emotions that cause anxiety, stress and sadness, which may eventually lead to physical illness. Master Teresa Yueng shares her thoughts on Chi Gong with Mark Alyn on this edition of Late Night Health. Through the use of Chi Gong breathing …
Benefit or Bust: So-Called Heart Healthy Foods You Need to Breakup With If certain foods have been proven by science to lower cholesterol and blood pressure, reduce inflammation and fight plaque buildup, then why do 600,000 people die of heart disease each year in the United States? There has been a huge campaign to encourage …
Whether you are sore after starting a new workout routine or you pulled something carrying groceries, everyone deals with muscle or joint pain at some point. A national survey conducted by the Center for Disease Control (CDC) concluded that over half of Americans experience muscle or joint pain daily. Neck, back, knees, shoulders, hips, elbows. …
“Joy and happiness cannot be found in pursuit of any goal or achievement. It does not reside in fortune or fame. It resides only in the human mind and the human heart. And it’s here where we hope you will find it.” —HIS HOLINESS THE DALAI LAMA and ARCHBISHOP DESMOND TUTU His Holiness and the …
Myofascial Release not only treats the physical components of trauma and injury, it also can unlock and release stored emotional aspects of trauma which contribute to pain. When we encounter traumatic or dangerous events, we either stay and fight or we run to save our lives as a defense mechanism. Most people are familiar with …