Bliss More by Light Watkins My meditation teaching job includes preparing my students for the counterintuitive path to mastery: It is a process of learning something new, applying it in a controlled environment, failing, asking questions, reapplying with new understanding, refining the approach, realizing they’re not actually failing even when it feels like they are, …
Sound Health, Healing Music, Meditation and Mindfulness We’re all familiar with the general concept of the healing powers of music. It’s usually songs with words that we turn to for emotional Support in times of tragedy, for instance. Less well known is the healing power of tone and mindful composition techniques that make it easy …
Want a Flat Tummy? Stop Doing Sit-Ups! Award winning author of Baby Bod – Turn Flab to Fab in 12 Weeks Flat and physical therapist, Marianne Ryan, explains why SIT-UPS and ABDOMINAL CRUNCHES won’t necessarily help flatten your belly. Bet you didn’t know that! In the podcast Marianne Ryan will explain why sit-ups can actually …
Mental Clarity in a Turbulent Age We live in troubled times. News headlines and story leads are a combination of fear, doom and gloom. We have been conditioned to believe that the external stressors of our world will inevitably envelop us all. The anxiety and fear this creates begets internal turmoil, clutter and unhappiness. These …
2018: The Year of the Consumer By: Karen Howard, CEO and Executive Director of Organic & Natural Health Association @OrgNatHealth We no longer have to wonder about the impact of the FDA’s budget being frozen, a federal hiring freeze, or a full-out directive to terminate and prevent promulgation of ‘most’ regulations. The natural products industry, …
The new year often brings an urgent motivation to get healthy, but also comes with an overload of information about what to eat, how to exercise and the best ways to reboot for 2018. It can be quite overwhelming, which is why one study from the University of Scranton suggests that 92 percent of us …
Mark Alyn apologizes to his wife — for not buying tomatoes! Learn why Mark says he made a mistake and says he’s sorry to his wife! Listen to Mark’s chats with amazing people from around the world (including #Swami and #Robert Clancy) as they talk about mind, body and spirit wellness. latenighthealth.com
Gamechanger CP Intensives @ Step by Step How a SHIRT changed a life Parents, children, teens and adults with CP as well as therapist are often overwhelmed by the multitude of motor problems they face and do not know where to start their intervention. At Step by Step Intensives, we always start by giving support …
Sleepless Nights No More – Tackling Insomnia In the era of smartphones and workaholics, sleep has become a luxury rather than a necessity. Sound sleep seems to be an alien concept to many. Almost everyone today is either suffering himself or probably knows someone who struggles with sleep issues, or in other words, is an …
In 2017, the answers have changed. A third of youths want to be like Chad Sahley! According to recent results of a survey that First Choice, a travel company, conducted of 1,000 children aged six to 17, more than a third indicated they wanted to be a YouTuber. What do they need to know to …