Colleen Marshall, MA, LMFT, is the Chief Clinical Officer at Two Chairs, a modern behavioral healthcare company that is tackling the mental health care access challenge through the lens of high-quality care and exceptional therapeutic alliance. Colleen provides over 20 years executive leadership experience in behavioral healthcare and management to her role at Two Chairs. With …
Why did that new diet work for your best friend, but you gained 5 pounds? Since when did that great workout regimen stop yielding results? How can you know which supplements are worth the hype and which will make you feel worse? And how can you best assess whether the changes you’ve made are truly …
Spring allergy season symptoms already cause confusion with other illnesses like COVID-19, RSV and the flu. But the root of your family’s coughing, sneezing and headaches may actually be poor indoor air quality. During National Autoimmune Awareness Month in March, the experts at Natural Home Solutions LLCencourage home and business owners to test their indoor air …
On this episode we share some smart tips to help all of us navigate healthy aging with enthusiasm, vitality, and purpose. 1) First off, there is no such thing as anti aging so let embrace each day as it comes! Tackle each day by talking on the big tasks first and the little ones will …
On Friday, March 8, Tom Martin Media will be hosting a special “Wisdom All Around Us” two-hour special conversation featuring inspiring women from around the world. This free two-hour event will feature feature female coaches, authors, filmmakers and entrepreneurs from Angola, France, Mexico, the UK, Ukraine, and the United States — and there will be …
David Cantor founded Folk Revival Heirloom Foods in 2022 because he was passionate about increasing resiliency in our food supply. Heirloom foods help support biodiversity, and this diversity gives our food system strength and resilience. Cantor has been working in the natural food world his whole adult life. It started after college, when he founded …
Allowing children and teens to reach their full height potential is based on several critical factors, from heredity to adequate nutrition, hormonal balance, stress management, and sleep patterns. Yet 70% of U.S. adolescents lack nutrients essential to bone growth and poor nutrition in schools can lead to a 7.8-inch gap in height for people, as …
My life’s journey led me to Tai Sophia, the first accredited acupuncture school in the U.S., and its founder Bob Duggan. My pursuit in the school’s Applied Healing Arts program was transformative. Bob’s last gift was to hone his work into a series of simple practices in an apprentice program. Each practice is centered on …
Neurologist and sleep technology expert reveals what really works if you want to wake up feeling more refreshed and alert If you’re over 45, you’re probably not sleeping as well as you once did. You may have even grown accustomed to the brain fog that muddles your thinking. You’re not the only one feeling drowsy. …
I’ve owned and operated Yoga Sanctuary in some capacity in different locations for about fifteen years. It has been a blessed journey with people entering through the doors and all the eclectic places traveled to share the goodness of calming tactics. The participants have been eight to eighty plus. People that have connected with Yoga …