James B. LaValle is a clinical pharmacist, board-certified clinical nutritionist, author of more than 20 books and clinical director for the Pro Football Hall of Fame Performance Health Program. He provides key nutrition guidance he provides athletes on and off the field to maintain peak performance. While many of us may not be athletes, LaValle …
The COVID-19 pandemic has been a wake-up call regarding the state of our health, individually and collectively. Our nation’s lack of health has left us blindsided and vulnerable to the ravages of COVID-19, particularly in minority and underserved communities. In particular, is the need to address the explosion of chronic disease that has plagued our …
In late October of 2016, 59-year old Chris Joseph was diagnosed with stage III pancreatic cancer. He thought he was a goner.In the midst of the panic and tremendous fear that immediately ensued, Joseph followed the doctor’s orders without hesitation and underwent chemotherapy—a choice that was almost a fatal mistake. Months of chemotherapy poisoned his body …
PMSL: (Or How I Literally Pissed Myself Laughing and Survived the Last Taboo to Tell the Tale) There aren’t too many subjects that are still culturally taboo these days: Erectile dysfunction? Check. Yeast infections? Sure thing. Irritable Bowel Syndrome? No problem. We’ve seen it all and heard it all. Well, almost. Female urinary incontinence, a …
It was 2010 when I realized I really wanted to help people build their confidence. I knew I was on the right track when I heard my teenage mentee describe me as “confident” to someone else. Then in Spring 2018 I was asked to lead a 6-month, bi-weekly confidence group workshop as part of a …
Frank Titus is the founder of Titus Motion Therapy and has helped over 10,000 people get out of pain, and in most cases, stay out of surgery. He has worked with NBA, NFL, MLB, and PGA players including Kobe Bryant, Byron Scott, and Mark Schlereth to name a few. Below are 5 tips and 5 stretches designed …
Founded in 2000, Xlear, Inc. is recognized as the leading manufacturer of natural, proactive health care products with xylitol. Xlear is committed to providing consumers with the highest quality products while striving to educate medical and dental professionals, as well their patients, about how using xylitol instead of sugar can help people live a much …
Beyond the unprecedented threat to public health, the COVID-19 pandemic has challenged nearly all aspects of our lives, including one of the most basic – how we communicate. No More Lip Reading In particular, social distancing and the use of facemasks makes it difficult to hear other speakers – by about 30%, according to studies …
Lessons from the Len Master But some people have an advantage; they have a parent or mentor that can deliver a world of wisdom and avoid the mistakes that come from trial and error. Ron Zayas, the author of this book, had that advantage and shares it with his readers. The book captures knowledge passed …
With her extraordinary evolution from Environmental Health Specialist to impacting hundreds of thousands of lives as a pioneer of “psychic radio,” Dr. Linda Salvin’s multi-faceted life and career is proof that sometimes God and the Universe have larger plans and higher purposes for us than we can originally envision. After 12 years of running from …