When we think about Spring Cleaning, it’s often associated with do-it-yourself projects to improve your home and garden. Now, however, renowned TV dietitian-nutritionist Annessa Chumbley is encouraging people to consider Spring Cleaning their diets with some tasty new better-for-you recipes using organic products. From fresh fruits and vegetables to wholesome dairy and meats, cereals, snacks …
Each year we recognize National Sleep Awareness Week (March 8-14) and World Sleep Day (March 13). The annual events celebrate sleep health and encourages the public to prioritize sleep to improve overall health and well-being. Of course, many people may not understand the critical importance of chronic sleep issues like sleep apnea, but according to …
Each day, the news brings more shocking stories of breaches in cybersecurity. In fact, 60% of small and medium businesses that suffer a data breach don’t recover, and go out of business. That’s why the top security experts in the nation come together each year at the RSA Security Conference in San Francisco to examine …
March 6th is National Day of Unplugging. This holiday consists of a 24-hour period from sundown to sundown, to unplug, unwind, relax and do things other than using today’s technology, electronics, and social media. A timely new study explores just how difficult that may be for today’s workers, knowing how integral the mobile phone has become to how …
What are your belly habits? This is a question our guest on Late Night Health, Sherry Torkos B.Sc.Phm., R. Ph., holistic pharmacist and author of more than a dozen books on natural health says many people don’t know the answer to. As many pharmacists are, she is on the receiving end of a lot of …
Dr. Eric Branda, Au.D, Ph.D. visits with Mark Alyn to share strategies for preventing and treating hearing loss. He comments on the larger public health implications of this silent epidemic. Plugged in Generation – More than 1.1 billion teenagers and young adults worldwide are at risk of hearing loss, according to the WHO. And according to a 2017 survey by …
Cynthia Rothrock is the World Champion in martial arts Forms and Weapons (1981 – 1985). Her goal was to be undefeated and retire after five years. With over 100 competitions, she holds the undefeated worldwide record in martial arts Forms competition. In weapons competition, Cynthia is the first and only woman to win number one …
Kimberly Meredith is a self-taught Medical Intuitive, Trance Channeler, Surgical Hands-on Healer and Spiritual Teacher with gifts of the Holy Spirit. Kimberly’s Shaman lineage dates back to her maternal great-grandmother, Josephina, who initially practiced shamanic healing in Italy. She later settled in Jamestown, New York where her work was highly respected. As a Trance Channeler …
Kelly Kawashima is a native Californian who grew up in Torrance so it is no surprise to hear that she was a competitive volleyball player. She started her career in corporate health and wellness and, after 10 years in the field, made the jump into tech and engineering recruiting and consulting. She is also a …
Part of Black history is that throughout the US African American women die from breast cancer at a rate 40 percent higher than other women. But in Los Angeles County, the statistics are 56 percent higher, and, in Long Beach, the mortality rate is 70 percent higher. That’s why the Susan G. Komen® Circle of …