Want a Flat Tummy? Stop Doing Sit-Ups! Award winning author of Baby Bod – Turn Flab to Fab in 12 Weeks Flat and physical therapist, Marianne Ryan, explains why SIT-UPS and ABDOMINAL CRUNCHES won’t necessarily help flatten your belly. Bet you didn’t know that! In the podcast Marianne Ryan will explain why sit-ups can actually …
Mental Clarity in a Turbulent Age We live in troubled times. News headlines and story leads are a combination of fear, doom and gloom. We have been conditioned to believe that the external stressors of our world will inevitably envelop us all. The anxiety and fear this creates begets internal turmoil, clutter and unhappiness. These …
2018: The Year of the Consumer By: Karen Howard, CEO and Executive Director of Organic & Natural Health Association @OrgNatHealth We no longer have to wonder about the impact of the FDA’s budget being frozen, a federal hiring freeze, or a full-out directive to terminate and prevent promulgation of ‘most’ regulations. The natural products industry, …
The new year often brings an urgent motivation to get healthy, but also comes with an overload of information about what to eat, how to exercise and the best ways to reboot for 2018. It can be quite overwhelming, which is why one study from the University of Scranton suggests that 92 percent of us …
Robert Clancy, best-selling author of “Soul Cyphers” shares his inspirational thoughts with you and Mark Alyn on having a wonderful revitalization for the new year. http://guidetothesoul.com/
New Year! New You? It’s that wonderful transition time that happens every 365 days. We move out of one year and into the next. As you say farewell to 2017 and step into your next 365 day cycle, are you setting yourself up to have more happiness, fulfillment and success, or are you carrying too …
Do’s & Don’ts of Communicating with Your Spouse Are your neighbors keeping their windows and doors shut more often, despite gorgeous weather? Do your kids tell you, “OMG! All you two do is yell at each other.”? Do you feel your spouse would be sexier if he/she was mute? Have you had the urge to …
Mark Alyn apologizes to his wife — for not buying tomatoes! Learn why Mark says he made a mistake and says he’s sorry to his wife! Listen to Mark’s chats with amazing people from around the world (including #Swami and #Robert Clancy) as they talk about mind, body and spirit wellness. latenighthealth.com
Gamechanger CP Intensives @ Step by Step How a SHIRT changed a life Parents, children, teens and adults with CP as well as therapist are often overwhelmed by the multitude of motor problems they face and do not know where to start their intervention. At Step by Step Intensives, we always start by giving support …
Smitty would visit us at the Late Night Health studio every week. We talked about radio and the media. Then he stopped showing up. Months later he came in to say good bye. He had stage 4 liver cancer and the doctors gave him a month to live. He shares his journey with Mark Alyn. …